3 Solid Reasons How Green Tea Can Transform Your Health | ciehperu.com

For a very long time, certainly exceeding one thousand years, the people in Asia have been drinking green tea for pleasure and health. However, people who care about natural health, and bringing it to people everywhere, have been writing and talking about what this plant can do for decades. The scientific research and medical community has shown positive evidence for this tea?s ability to provide relief or possibly prevention (and maybe ?cures?) for particular medical conditions. So, whether you want to drink it or take in capsule, you can do that and enjoy the benefits it has to offer. There is a ton of information available on green tea; but for now we?ll restrict our conversation to just a couple of great benefits from this plant.

Green tea has stimulants in it that are helpful but mild in comparison to coffee, and there are a lot of people who do not tolerate coffee very well. There are millions of people who get over-stimulated from coffee and caffeine, so green tea is an excellent and healthy option over coffee. Along similar lines, this tea is very helpful and useful for increasing your metabolism in a healthy way, and therefore is great for those who are trying to lose weight. Coffee has roughly twice as much caffeine as green tea. Not everyone can consume the high energy drinks and pills found on convenience store counters. So you can get your stimulating drink without concerns with staying up all night. There are many people for whom brain health is a real concern, and green tea has certain properties that help your brain. There has been some studies that seem promising with regard to green tea?s ability to help fight memory loss and other conditions related to the aging process. The connection with green tea lies in the antioxidant support that it offers. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything.

Green tea is also a great choice for gentle detoxification, and that of course will improve the health of your liver. Back to antioxidants, there are even more, and they?re called catechins; and they provide healthy support to your immune system. Your liver is critical to life and health, and this kind of powerful ally found in green tea will make your body stronger. So how much tea do you need to drink? About 3 to 4 cups of tea per day will be great for you.

The general and comprehensive healthy benefits of green tea are impressive.

Surely there will be additional research on green tea in the future, and we?re excited to know what else will be known. So who really knows of all the positive affects of regularly drinking green tea? You can drink it as tea or take it in capsules, and so it?s incredibly easy and painless to ingest.

There are excellent, unique, and powerful benefits of green tea; and what else will come out is anyone?s guess. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. The tea is delightful to drink, and you can have it every day and promote your health at the same time. This information was brought to you by http://www.eoptics.com/koali.html, your source for all things related on koali eyewear.

Source: http://www.ciehperu.com/3-solid-reasons-how-green-tea-can-transform-your-health/

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