Biotin is a great supplement for helping thicken weak fingernails, hair and give you a lovely complexion.?
Sometimes known as vitamin B7 or vitamin H, it is actually a B-complex vitamin.? It will help the body with new cell growth, and help with the metabolism of proteins, fats and
carbohydrates; it does this by converting them into energy.?
There have been trials conducted on the benefits of biotin.? A group of women had the thickness of theirfingernails recorded; they were then put on a course of biotin for six to
fifteen months.? During this time therewas around 25% thickness in their fingernails.
Having a deficiency can lead to many health problems such as; hair loss, muscle pain, depression skin inflammation, thinning hair and loss of appetite, to name just a few.??
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How to have lovely long, strong?vitamins?for fingernails can help improve their health.
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Source: http://optiononeinfoseeker.com/2011/10/08/include-the-benefits-of-biotin-for-healthy-hair-and-nails/
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